The easiest way to get caught using a restricted substance in sport is by using one without knowing that it is one you're not allowed to use. That's why the SAIDS list of prohibited substances is one no sportsperson should be without.

Each year the SA Institute for Drug-free Sport (SAIDS) publishes a list of several THOUSAND medicines under their over-the-counter and prescription brand names, indicating which ones are okay to use, and which ones not.

Fortunately, I estmate that less than ten percent of the extensive list is marked in red, meaning that you'd be in trouble when caught taking it. The list varies from cough mixtures to good old fashioned Disprin (they're fine to take) and esoteric stuff like Fraxiparine. The list is in the format of a handy A6 size Z-fold pocket guide, so you can easily take it with when visiting your [censored].

Copies are available from SAIDS, telephone 021 761 8034.